In this episode, we discuss the principles of the Mediterranean Diet that has been show to reduce risk for heart disease. We offer ways to incorporate the diet into your lifestyle.

There are many weight loss and fitness apps out there for you to use. This episode discusses the pros and cons of using these apps.

How do we encourage people to return to the kitchen and make dinner? Americans spend less time preparing food than they did in the 1960s. This episode explores reasons for the decline in cooking and will offer tips on how to get back to making dinner and actually enjoying it.

With so many dietary and herbal supplements on the market, should we be taking them? We weed through some of the issues with supplements and discuss whether or not you should be taking them.

Enjoy the fat: Full-fat dairy by Cooking Sustainably

Wondering how to eat healthy and sustainably on a budget? It can be done. This episode offers tips and suggestions on how to eat healthy on a tight food budget.

What is the "gut microbiome?" This episode explores the ins and outs of the bacteria living in your intestines and how your diet affects the gut microbiome.