Hey family, happy Monday, my favorite day of the week.
This Monday we’re discussing food sovereignty and food innovation , how access to food, land, and creativity in the kitchen can shape stronger communities and more empowered lifestyles.
In our From Soil to Strength segment, we honor Fannie Lou Hamer and her work with the Freedom Farm Cooperative, a powerful example of how growing food and owning land can create dignity and opportunity. We also highlight modern women continuing this mission, including Leah Penniman, Karen Washington, Erika Allen, Olivia Watkins, and Shirley Sherrod, who are helping transform the way communities think about sustainability and food access.
We also reflect on finding innovative ways to nourish ourselves, even in small spaces, including creating simple home growing environments and rethinking how we use what we already have.
Also in this week’s Stretch the Pack , where one ingredient becomes the foundation for multiple meal possibilities. Be sure to read the full article on Z.R.Z catering food lovers blog, for the complete breakdown and inspiration.
Don’t forget to play along with our Fun Free Friday “Name That Recipe” game on social media, continue supporting Royal with your votes artistickid.org/2026/royal-d696, and consider joining the Core 15 https://podcasters.spotify.com/pod/show/cookingwithpositivity/subscribe
for exclusive experiences like movie nights, food demos, private shopping events, and honorary co-host opportunities.
Let’s start the week grounded in intention, creativity, and positivity.
