Routines keep us grounded. But do they also keep us from growing?

In this episode I sit down with Jamal and Lexi, an Atlanta based married couple who bring a soccer coach's discipline and a graphic designer's creative eye to one of the most honest conversations we have had on this show. We dig into how routines support your mental health and structure your life, but also ask the harder question: are they quietly limiting who you could become?

On the culinary side I get into how a cooking routine can protect your budget and build real confidence in the kitchen, and why breaking that routine every now and then might lead you to discover things you never knew you loved. Because sometimes we do not know what we like simply because we have never tried it.

This one is practical, personal, and worth sitting with.

Follow Jamal and Lexi: @jbyeldell | @lexiwandesigns | @lexisrisuwanyeldell | @blackcrownath

New episodes every week at chculinarycreations.com