No guest today. Just me and a conversation I think a lot of us need to have.

Stress is something we all carry but the Black community in particular has a long history of pushing through without ever really addressing it. In this solo episode I get honest about what causes me stress, what I actually do to manage it, and why I think understanding your stress is one of the most powerful things you can do for yourself.

And then there is the food side of things. I have always been able to cook under pressure but baking is different. The patience it requires, the measuring, the process of slowing down and trusting it, that is what actually resets my mind. Cooking does not do that for me the same way. Baking does.

This one is personal and I hope it finds whoever needs it.

New episodes every week!