Welcome to Spiritually Fit Yoga with Amelia Andaleon!  This episode is all about cooling it down, whether you're overheating from these hot summer temps, having a hot flash, or feeling heated from by an emotional reaction like anger, frustration, or irritability.  I will lead you through a breathing technique called Sheetali breath or cooling breath, followed by a guided meditation through a forest to a magnificent waterfall.  Stay cool! Peace out. :-)

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