<p>In today's episode, Coach Laura talks about cooling down after a race/workout. Why is it important to cool down after running? How it helps for faster recovery? How do you fit in a cool down? Tune in to find out!</p>

In today's episode, Coach Laura talks about cooling down after a race/workout. Why is it important to cool down after running? How it helps for faster recovery? How do you fit in a cool down? Tune in to find out!

Cool Downs

Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week.  Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

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Health & Fitness

Fitness

Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week. Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

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Cool Downs

Cool Downs