October 24th’s episode considers loneliness and spiritual practice. A bit of teaching from Pema Chodron, a memory of a hard night in NYC, and a writing/contemplation exercise.

Cool Loneliness: Alone at the Bottom of Too Many Stairs

Daily (well, almost!) writing prompts, exercises, inspiration and commentary by Zen teacher Bonnie Myotai Treace. Author of A Year of Zen (pub October 2020), as well as many other books and articles, Sensei offers brief daily encouragement to practice one’s life with wisdom, compassion and creativity.

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Cool Loneliness: Alone at the Bottom of Too Many Stairs

Cool Loneliness: Alone at the Bottom of Too Many Stairs