Want to make 2026 the year you finally get answers and heal?

Hormone balance will never happen until you listen to this...

Posting an old draft episode allll about the thyroid! 

This is the thyroid convo you've been begging someone to have with you, so here it is siss!! 

DM me "BLOODWORK BLUEPRINT" to get my free pdf breaking down all the things you need to know about getting labs done !

This episode blew my mind.

You'll truly never view healing the same! 

"I just, want every woman to understand the truth that you can heal. You can heal literally anything, no matter what anyone tells you. And it all starts with what you are telling you."

The reason it feels like you've tried everything and still feel like crap isn't because 'the protocols didn't work for you'. It's because you were given step 3 of the program before you were ever given steps 1 or 2.

The body is SMART, and to heal properly and sustainably, you have to follow the order of operations. 

APPLY FOR OUR PREMIUM COACHING PROGRAM HERE: https://rooted-healthcoaching.com/1-1coaching

I'm probably going to be ruffling a FEW mom feathers with this one... 

HERE'S THE THING:

It's cool if you agree with some things I mention, but it's also okay if you disagree with things I mention! 

HEALTH SHOULD BE BIO-INDIVIDUAL! 

What works for my family and I won't necessarily work for you and yours.

This episode is all about my journey in motherhood from not knowing what holistic health was to full onnn crunchy to now "scrunchy". 

I share some of my ups and downs with western medicine AND holistic health specifically relating to my kiddos! 

IBS is BS! 

I talk to women every week who were told "my doctor says I have IBS because I have chronic gut issues"

What women aren't told is this is code for their doctor saying, "yeahhh sis, we're not quite sure what's wrong with you"

keywords
mom burnout, postpartum recovery, pelvic floor, nutrition, mental health, exercise, nervous system, asking for help, motherhood, healing

summary

In this episode, Savannah Mensinger discusses the often-overlooked topic of mom burnout, particularly in the context of postpartum recovery. She emphasizes the physical and emotional challenges that new mothers face, including the impact of childbirth on the body, the importance of proper nutrition, and the need for mindful movement. Savannah also highlights the significance of regulating the nervous system and the power of asking for help during this challenging time. She introduces her free mini-course, Beyond the Bump, designed to support mothers in their postpartum journey.

takeaways

• Mom burnout is a significant issue that needs recognition.
• Postpartum recovery involves more than just physical healing.
• Nutrition plays a crucial role in postpartum recovery.
• Mindful movement is essential for rebuilding strength.
• The nervous system must be regulated for effective healing.
• Asking for help is a sign of strength, not weakness.
• Mothers should not feel pressured to bounce back quickly.
• Chronic sleep deprivation can severely impact recovery.
• Support systems are vital for new mothers.
• Healing should be rooted in compassion and understanding.

titles

• Navigating the Challenges of Mom Burnout
• The Journey of Postpartum Recovery

Sound Bites

• "You do not need boot camps."
• "Asking for help is not a weakness."
• "Motherhood is not a race."

Chapters

00:00
Understanding Mom Burnout

02:58
The Physical and Emotional Toll of Postpartum

05:38
Biological Factors Behind Burnout

07:53
Nutritional Challenges in Postpartum Recovery

09:39
Understanding Postpartum Challenges

13:56
Practical Steps for Postpartum Recovery

18:19
The Importance of Asking for Help

20:41
New Chapter

How my brain fog and overall stressed + depleted body led to me hitting rock bottom... 

Running a man over with my car😳

Plus, how to fix it (that doesn't require you to retake drivers ed)

I'm spilling the tea on the labs you ACTUALLY need done to get the answers you're looking for! 

Less: "Sorry, you're labs are normal - I don't know why you feel like this"

More: "YESSS, here are the answers for why you feel the way you do! Let's fix it!" 

The podcast your doctor definitely doesn’t want you listening to.

You were told:

“Your labs are normal.”

“It’s probably just stress.”

“That’s just part of being a woman.”

“Come back when you want birth control.”

🙃🙃🙃🙃🙃

But what if your symptoms weren’t “normal”?

What if your body’s been screaming and no one ever taught you how to listen?

That’s why I made Cool Story, Doc , the no-BS, big sis vibed podcast for women who are DONE being gaslit, dismissed, and told to just “lower stress"

Episode 1 is live!