Chatting with my buddy Cooper Chapman on today's episode - Professional Surfer and Founder of the Good Human Factory:

A fantastic community, podcast and series of workshops to help people improve their mental health.

In this relaxed convo, Coops helps us understand the fundamentals of how to improve our mental health, and explains the work he's doing with The Good Human Factory.

We talk about Mediation, Journaling, Breathwork and more.

For anyone interested in boosting their own mental wellbeing, OR learning some tools that may help someone you know - be sure to tune into this episode!

We also cover more throughout the chat.

Be sure to follow @cooperchapman on IG, and also your great host - me - at @liamodonnell.ig.

Enjoy this ep? Tag us on socials! I'd love to hear from you guys! What were your takeaways?