If you enjoy this episode, we have more tutorials, guided breathwork, and meditations on our Patreon page! Join us on Patreon for exclusive content that follows along with our episodes.

Pull up a comfy cushion or find a cozy place to relax! Shelby is going to guide us through another breathing exercise. We learn about square breath as well as Cooper's Posture. Give it a try and refer back to this episode as many times as you'd like.