I Totally Relate!

In this episode, Shelby spills the tea on her recent Kambo experience.

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This episode is a conversation between Shelby and Rissy. We discuss coping strategies or our drug of choice. We walk through an identity crisis, and the patterns and cycles we observe in our current lives. Most of it revolves around romanticizing our lives and keeping commitments to ourselves.

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In this episode we discuss our recent out of town trips. Rissy went to Vegas, Shelbs went to LA. We catch up and Rissy shares the deets about an old relationship and the vacation that was very helpful in understanding her emotional responses to situation. We discuss love bombing, dating, as well as some pretty vulnerable details. We also quickly talk about finding balance and ebbs and flows.

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Listen up folks, come for a conversation about morning routines, stay for a conversation about neuroscience and shame. We were asked by a listener about our morning routines and we are stoked to share because both of us feel like a consistent morning routine that intentionally connects you to yourself and your body was one of the most impactful tools that is part of our own healing journeys.

In this conversation both Shelby and Carissa talk through how to structure a routine, the important elements, and the effect that it has had. We share ideas of what has been helpful and encourage you to create your own if you don't already have one. We also touch on the importance of rest, breath work, and self talk.

You'll hear us reference Headspace the meditation app and a super rad and impactful book by Louise Hay called You Can Heal Your Life.

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This week we sat down with Terin, a friend of the pod and Rissy's bestie. We sat down to record a conversation about friendships in hard times. The conversation starts with how Rissy met Terin and Ani. We walk through where we were and and where we are now.

Terin and Rissy got divorced within a few months of each other, so the similiarities of their emotional and physical situations is totally relatable! We discuss the importance of friendships, how we have been there for each other, we definitely dish about the dating scene, and we share some insight on how to cultivate relationships like this. It's a beautiful gift. Trust us, you want this too!

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Disclaimer: We had an audio malfunction during the recording of this episode. The thing about it, is that this conversation is so important and beautiful, we had to release it, regardless. If you can bear with us through this learning experience, we think you will really appreciate the authenticity in this conversation.

Carissa opens up the episode with some raw truth about where she is in her experience. We both talk through wishing we had a good syllabus to use in this time of uncertainty in this growing experience. Shelby opens up about her experience within her family dynamics. We both talk through where we would say we are on the map.

We share some of our hopes and clarify what we are doing in these conversations. We are not claiming expert, we are just sharing what the messy middle looks like. We are just offering the learnings we collect as we try to do our best and live a life aligned. We promise to bring vulnerability and honesty. Whether we are discussing big heavy topics like previously mentioned or other topics such as toxic positivity or being boy crazy.

We create and share additional content each week, you can join us on Patreon, follow us on Instagram, sign up for our newsletter, or send us your thoughts and feedback at [email protected]

Welcome to season 4, bitches! It's been a long time, and a lot has changed in the interim. This episode we sit down just the two of us to give you an update on what is going on. We have been busy getting our ducks in a row so we could be where we needed to be in order to share this next chapter of our journeys with you.

Carissa is officially divorced, and we talk custody schedule and real heavy mom feelings. We talk about how she ended up where she found herself, and how she has learned to help herself.

Shelby gives us a quick update on what she has been up to, and we talk about consistency, especially when it comes to meditation and self care routines. You know we can't talk about meditation without sharing our favorite resource Headspace. We had our first fight, and dish about the deets and insight as we navigate new heights of our relationship.

We create and share additional content each week, you can join us on Patreon, follow us on Instagram, sign up for our newsletter, or send us your thoughts and feedback at [email protected]

Have you had a chance to check out our monthly planner? We create a planner each month that includes journal prompts and growth activities. We have learned so much on our own healing journey, and we put all the resources we've gathered into one tangible tool that we mail directly to you each month. The planner includes intentions and reflections, therapy takeaways, meal planning, daily to-do lists, weekly overviews, and 6 new journal prompts that coordinate with the monthly theme. Sign up for the "She Abundant" tier on Patreon, and you can have this beautiful resource sent directly to you!

This season we have gone from interview to interview to interview. We haven’t really had the time in between to share some of our favorite insights and learnings from each of our incredible guess. So, we’ve dedicated the last episode of season three to sharing all of our reflections and favorite moments with each interview. We are so excited to share with you some of the most impactful learnings we’ve taken away from these incredible conversations, and you know we’re dying to hear from you! Send us an email or a DM of your favorite episode, or one of the key takeaways for you from season three.

We are getting right to the drawing board and getting started on bringing the next level conversations to you for season four! Make sure you are subscribed to the pod, so as soon as season four is ready for you, it will drop right into your feed.

It has been an honor spending time together each week, having meaningful conversations and growing together as a community. BRB, babes!

We create and share additional content each week, you can join us on Patreon, follow us on Instagram, sign up for our newsletter, or send us your thoughts and feedback at [email protected]

We are beyond thrilled to share our interview with Tess, The Enneagram Mom, with you today. Tess was a Social Media Manager for other companies, when during COVID she lost multiple accounts and went from making $10,000/month to $400. During this challenging time of what felt like defeat, she finally purchased and read the Enneagram books, one of which was "The Road Back to You". This reading brought insights that helped her understand herself on a deeper level, including her traumas and her pain.

Tess changed her instagram account to @the.enneagram.mom and started sharing what she had learned with other women on instagram. It was the key that unlocked what she desired. Tess has grown tremendously just through helping women understand themselves and the key relationships in their lives.

All season long, we have been asking "Who is she?" and this conversation will be critical in helping guide you to a deeper understanding and knowing of yourself. The enneagram is based on how you see the world, your deepest desires and fears.

We know you'll love this episode and hearing from Tess. If you would like to hear more from Tess, check out her podcast The Enneagram Mom follow her on the 'gram and get a 1:1 session with her find out your number. You can also check out the enneagram institute website to learn more in depth about each number.

In this episode, Tess gives us an overview of each number, she walks us through the stress and growth of each number, and even does a 1:1 with Shelby on the spot.

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*This conversation includes multiple references to sexual assault and suicidal ideation.*

We are so happy to share our conversation with Beth, who is a yoga instructor and reiki master. She takes us back to the beginning, when she was 8 years old and remembers suffering from anxiety and depression. She walks us all the way through today, which includes marrying her missionary, and having five children in eight years. Post partum depression was so strong in her experience, that she found herself fantasizing about suicide, and that is when she realized that she needed help.

Beth went to therapy, which was the first step of many that led to her spiritual awakening. We love Beth's telling of her experience because she conveys the importance of trusting yourself, and becoming familiar with your intuition. This has been a critical part of our journey and mission of this podcast, and Beth shares her story in a way that highlights this beautifully.

Beth has done many remarkable things on her journey including becoming a pre-school teacher, a seminary teacher for students with special needs, and starting a non-profit geared towards mental health solutions for teens. She developed a program to bring yoga and mindfulness to students in underfunded neighborhoods and classrooms.

Beth really leans in to her intuition as she started unraveling her doubts about her religion as she was finding peace and hope on her yoga mat. Her curiosity led her to examine the inconsistencies between the teachings and the culture in the LDS church.

We hope that this personal story telling helps you find peace in trusting yourself and is a beautiful reminder that you have everything you need to create the life you desire.

You can hear more from Beth by checking out the podcast she hosts with fellow yogi friend Beth and Alissa surf the cosmos, or you can give her a follow on instagram.

We create and share additional content each week, you can join us on Patreon, follow us on Instagram, sign up for our newsletter, or send us your thoughts and feedback at [email protected]