Coordinating Chaos

In Episode 43, Meg gets microbladed.   She shares her entire experience about why she decided to go this route and how she immediately regained her confidence!  In this episode you will learn more about the process and what to expect before, during, and after.  If you have been considering microblading to get those over plucked, thinned out brows back, you will not want to miss this one!   

As woman, it is so important to check in and see how you are doing emotionally. PsychoTherapist, Val, joins us to give three tips on how to get emotionally healthy in 2019.  One task she gives us is to make a list of who fulfills you.  Name 2-5 people and carve out intentional time with them each month.  Your cup should be overflowing when you leave your time with them.  Tune in to hear more about this tip and two more.  

Having an intolerance to fructose can be causing your nausea, diarrhea, bloating, chronic fatigue and more.  Tune in to hear Ash's story and how she finally got a diagnosis more specific than IBS.  Fructose Malabsorption is treatable and can be managed with diet changes. 

Have you ever felt like such a disaster but no one related to you??  Well that is what happened to us.   We labeled ourselves as disasters.  The Two Beautiful Disasters. Its not that we don't love our name, but we want to be true to what we are putting out there.  Listen in to hear more about what to expect to hear from us in the near future. 

Are you one of the 20 million Americans who struggle with thyroid dysfunction?  In this episode, Meg shares the details of her journey with Hashimoto's Thyroiditis, some key warnings signs to look for, the not so fun side effects and what you should do today to ensure your thyroid is functioning properly for overall health.  Meg also addresses how this has effected her fertility.  If you or someone you know can relate, be sure to tune in. 

In this episode Ash and Meg give 5 tips to organize and tidy up your life.   These are attainable to-dos that we can all fit into our busy schedule and will ultimately make your life less of a clutter.  One example Meg shares is to unsubscribe to 5-10 emails a day.   That will certainly lighten your inbox!  Tune into episode 38 to hear more!     

In this episode Ash and Meg have psychologist, Val, from Centered Life Therapy as a guest to discuss tools on how to communicate effectively.  Be sure to tune in to hear how you can stop talking and start communicating.    

On this episode, in which we are naming our "season finale", we talk about all the ups and downs we have had as new bloggers/podcasters this year.  It has been an evolution.  Tune in to hear what we feel like went great, not so great, and where we are going next.  Trust us when we say, "it will be the most dramatic season yet"!

Do you struggle with travel anxiety?  It is common to feel anxious if you are not an avid traveler, especially during the holidays.  Meg has been traveling for years, both personally and professionally.  She shares all the details on the best travel tips to ease airport anxiety and even help you pack more efficiently!  Tune in to this episode to hear all of our air travel tips and tricks to get you through the madness!   

Do you practice gratitude daily?  In this episode Ash and Meg talk about their struggles practicing gratitude as well as some Earth moving tips on how you can start living with gratitude today!  This practice will allow you to start living a life of pure joy.  Join us on our gratitude challenge!  Details enclosed in the podcast.