Vegan news and reviews: Holly and Molly discuss how the first week of their 30-day Whole Food Plant-Based Challenge. Have they found it easy? And have they slipped up?! They also chat to nutritionist Leila Dehghan about brittle nails and post-workout snacks.

In this week's news, the pair discuss Earthling Ed's new book and the launch of subscription service Greedy Vegan before reviewing plant-based recipe boxes from Grubby and some new healthy snacks – banana crisps that taste nothing like bananas!

This week's listener questions focus on vegan-friendly Ugandan food and how to get enough plant-based protein. Email yours to Holly and Molly at [email protected]!

The interview: In this eye-opening interview, Holly chats to Lara Pappers from ProVeg about the impact of our diets on global warming, the upcoming UN Climate Change Conference COP26 and why politicians still aren't acting on evidence that reducing meat intake can help us out of the crisis. Find out how you can get involved with putting plant-based diets firmly on the agenda before it's too late.

Coming up next week: More plant-based nutrition advice PLUS Holly takes on an anti-vegan ex-Marine!

Music by Purple Planet

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Music by Purple Planet

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