CoParentSpace: Co-Parenting & Divorce Support

Wednesday morning. The school bag is packed. The shoes are by the door. Your six-year-old is at the kitchen table, half a piece of toast on his plate, not eating. He hasn't looked at you since he came downstairs. You finally ask him what's wrong. He says it without raising his eyes. Did you and Mama break up because I was being bad?

In this episode of CoParentSpace we get practical about 'Is it because of me?' — what actually helps for separated and divorced parents, and why — grounded in attachment science and clinical research.

What we cover:
• Why this question matters more than the others
• The answer, when it lands
• When and how to bring it up if they haven't asked
• How to recognise when the question is there but not being asked
• Age by age
• The version where the child is partly right

Made for parents raising children across two homes. Best for: Ages 4–7.

🌱 Explore the Living Library of evidence-based co-parenting articles: coparentspace.com

CoParentSpace is the calm space for separated parents and their children — practical co-parenting and parenting-after-divorce support for life across two homes.

Support the show

Coparentspace.com

The text comes through Wednesday evening.

In this episode of CoParentSpace we get practical about letting your teenager negotiate their own time — what actually helps for separated and divorced parents, and why — grounded in attachment science and clinical research.

What we cover:
• What negotiating actually is
• When to negotiate, when not to
• The principle, the detail
• The moves
• The Co-Parent dimension
• What teens learn from negotiating well

Made for parents raising children across two homes. Best for: Teens 13+.

🌱 Explore the Living Library of evidence-based co-parenting articles: coparentspace.com

CoParentSpace is the calm space for separated parents and their children — practical co-parenting and parenting-after-divorce support for life across two homes.

Support the show

Coparentspace.com

Tuesday, 7:42am. You're packing the breakfast bowls when your nine-year-old, just out of the shower, freezes in the hallway.

In this episode of CoParentSpace we get practical about the 'I forgot my thing' moment — what actually helps for separated and divorced parents, and why — grounded in attachment science and clinical research.

What we cover:
• The first sixty seconds
• The system that prevents most of these
• The thing that can't be replaced
• What the child is reading off you
• When forgetting becomes a pattern

Made for parents raising children across two homes. Best for: Ages 4–12.

🌱 Explore the Living Library of evidence-based co-parenting articles: coparentspace.com

CoParentSpace is the calm space for separated parents and their children — practical co-parenting and parenting-after-divorce support for life across two homes.

Support the show

Coparentspace.com

It's the third evening of your week. You've made dinner, run the bath, brought out the pyjamas, started the bedtime routine. You're tired in the specific way that two-home weeks make you tired. You are doing everything right.

In this episode of CoParentSpace we get practical about the 'I want my mummy' / 'I want my daddy' cry — what actually helps for separated and divorced parents, and why — grounded in attachment science and clinical research.

What we cover:
• What the cry actually is
• What the receiving parent often hears
• What the departing parent often hears
• What helps the child in the moment
• What helps you, after
• When the cry is more than the cry

Made for parents raising children across two homes. Best for: Ages 0–3.

🌱 Explore the Living Library of evidence-based co-parenting articles: coparentspace.com

CoParentSpace is the calm space for separated parents and their children — practical co-parenting and parenting-after-divorce support for life across two homes.

Support the show

Coparentspace.com

In this episode of CoParentSpace we get practical about same routine, two homes: How aligned should bedtimes really be? — what actually helps for separated and divorced parents, and why — grounded in attachment science and clinical research.

What we cover:
• What parents are actually asking
• Three things that need to be aligned
• Three things that don't need to be aligned
• When alignment matters most
• When the gap between homes is too big
• What to tell your child when the homes are different

Made for parents raising children across two homes. Best for: All ages.

🌱 Explore the Living Library of evidence-based co-parenting articles: coparentspace.com

CoParentSpace is the calm space for separated parents and their children — practical co-parenting and parenting-after-divorce support for life across two homes.

Support the show

Coparentspace.com

Your child's birthday is coming, and the simple childhood thing it used to be has become a logistics question with feelings attached. One party or two? At whose home? Do both parents come to the same one, and can you stand to be in the same room? Who invites the friends, who buys the cake, who pays? And underneath all of it, the wish that your child's birthday could just be your child's birthday, instead of one more thing the separation has complicated.

In this episode of CoParentSpace we get practical about birthday parties: yours, theirs, both — what actually helps for separated and divorced parents, and why — grounded in attachment science and clinical research.

What we cover:
• One party or two
• Both parents at one party
• Who pays, and the gifts
• The child's day, not the adults' stage
• The line you carry

Made for parents raising children across two homes. Best for: All ages.

🌱 Explore the Living Library of evidence-based co-parenting articles: coparentspace.com

CoParentSpace is the calm space for separated parents and their children — practical co-parenting and parenting-after-divorce support for life across two homes.

Support the show

Coparentspace.com

The message comes through, or the call doesn't. The weekend the children were supposed to spend with their Co-Parent isn't happening. Something came up, or nothing was said at all, and now you're standing in your kitchen with a packed overnight bag by the door and a child who's about to ask where they're going. You have a few minutes to decide what to say and how to handle a day that just rearranged itself around someone else's failure to follow through.

In this episode of CoParentSpace we get practical about the cancelled weekend — what actually helps for separated and divorced parents, and why — grounded in attachment science and clinical research.

What we cover:
• What to tell the child in the moment
• What to do with your own anger
• Salvaging the day
• The line you carry

Made for parents raising children across two homes. Best for: All ages.

🌱 Explore the Living Library of evidence-based co-parenting articles: coparentspace.com

CoParentSpace is the calm space for separated parents and their children — practical co-parenting and parenting-after-divorce support for life across two homes.

Support the show

Coparentspace.com

A child with ADHD does best with structure, routine, and predictability. Those are exactly the things a two-home arrangement makes harder to deliver. That tension is the heart of parenting a child with ADHD across two homes, and it's worth naming plainly at the start, because understanding the tension is the first step to managing it.

In this episode of CoParentSpace we get practical about aDHD across two homes, what actually helps for separated and divorced parents, and why, grounded in attachment science and clinical research.

What we cover:
• Why consistency matters more here
• What to actually align on
• The medication question
• When the two homes don't agree
• The line you carry

Made for parents raising children across two homes. Best for: All ages.

🌱 Explore the Living Library of evidence-based co-parenting articles: coparentspace.com

CoParentSpace is the calm space for separated parents and their children — practical co-parenting and parenting-after-divorce support for life across two homes.

Support the show

Coparentspace.com

Sunday, five in the afternoon. Your child has just been dropped back. They smell like sunscreen and ice cream. They've watched five hours of YouTube. They haven't brushed their teeth since Friday morning. They're wired and a bit fragile, the way children are after too much sugar and not enough sleep, and you can already see how the next forty-eight hours are going to go. Tantrum at bedtime. Resistance at breakfast.

In this episode of CoParentSpace we get practical about the fun parent and the rules parent, what actually helps for separated and divorced parents, and why, grounded in attachment science and clinical research.

What we cover:
• The shape of the trap
• What the rules parent is actually carrying
• What children actually need from each parent
• What to do, practically
• If you suspect you're the fun parent
• Closing

Made for parents raising children across two homes. Best for: All ages.

🌱 Explore the Living Library of evidence-based co-parenting articles: coparentspace.com

CoParentSpace is the calm space for separated parents and their children — practical co-parenting and parenting-after-divorce support for life across two homes.

Support the show

Coparentspace.com

A Wednesday. Nothing in particular has happened. Your nine-year-old is just sad. They've been sad since they got up. They had breakfast quietly. They didn't want to talk in the car. At school they were apparently fine, but their teacher mentioned in passing at pickup that K seemed a bit subdued today. Now they're on the sofa with the dog and a book they're not reading. Their face has the specific looseness of a child whose body is processing a feeling.

In this episode of CoParentSpace we get practical about the sad day, what actually helps for separated and divorced parents, and why, grounded in attachment science and clinical research.

What we cover:
• Sad days happen
• What it isn't
• What you do
• When the child wants to talk
• When sadness is more than a day
• The harder version

Made for parents raising children across two homes. Best for: All ages.

🌱 Explore the Living Library of evidence-based co-parenting articles: coparentspace.com

CoParentSpace is the calm space for separated parents and their children, practical co-parenting and parenting-after-divorce support for life across two homes.

Support the show

Coparentspace.com