Today we're talking about Principle #7: Cope With Your Emotions With Kindness! There are healthy ways to address your emotions without turning to food related behaviors people! Emily also gives her analysis of Demi Lovato and her documentary "Simply Complicated." Then, we chit the chat with comedian, Tracey Carnazzo about her experience as a plus size woman in comedy, intense body shaming she has experienced, and her decision to work with a weight-neutral health coach. This is one for the books!

Follow Tracey @trixietuzzini on Instagram

Follow Emily @lubination on Instagram