In this episode of the RITW podcast, Callum bounces back from an explosive bout of illness, Ben bangs out 6 speed sessions for the week and Tom consumes a spicy pre pod chilli in record time. There’s some wholesome running news to cover with our very own Phily Bowden having an absolutely stonker of a race out in Copenhagen, alongside a preview to the upcoming @nightofthe10kpbs festivities. We also talk about the enzymatic release when chopping carrots in meticulous detail. What more could you ask for? Tom and Ben will be shaking hands and kissing babies at Highgate and Hackney Half this weekend so if you see us knocking about, come say hello.

See you in the next one x