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COPING, CONNECTING, & CHECKING IN: How can we practice coping skills and connect with ourselves?
Tune in to learn a few of my go-to coping skills and talk about normalizing things we all might be struggling with. I share more about my ‘30 Days of Compliments’ challenge and how building up confidence as a skill has been encouraging me to follow my dreams. We start discussing body image, negative self-talk, and how to give ourselves permission to live our lives to the fullest this summer.
Instagram: clare_goffxo
TikTok: clare_goff
Email: [email protected]
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By Clare GoffTune in to learn a few of my go-to coping skills and talk about normalizing things we all might be struggling with. I share more about my ‘30 Days of Compliments’ challenge and how building up confidence as a skill has been encouraging me to follow my dreams. We start discussing body image, negative self-talk, and how to give ourselves permission to live our lives to the fullest this summer.
Instagram: clare_goffxo
TikTok: clare_goff
Email: [email protected]