In this episode of Healing Chingon, we explore the difference between coping to survive and coping to heal. I share personal stories and break down common unhealthy patterns—like avoidance, numbing, and over-functioning—alongside healthy tools that support the mind, body, and soul. This isn’t about fixing yourself—it’s about choosing what actually helps you feel whole.

This episode is dedicated to my dear friend Abby Arcos. Your resilience and strength will for ever live in me and in that way you will always live in my heart. R.I.P. my big sister.