In this episode of Healing Chingon, we explore the difference between coping to survive and coping to heal. I share personal stories and break down common unhealthy patterns—like avoidance, numbing, and over-functioning—alongside healthy tools that support the mind, body, and soul. This isn’t about fixing yourself—it’s about choosing what actually helps you feel whole.

This episode is dedicated to my dear friend Abby Arcos. Your resilience and strength will for ever live in me and in that way you will always live in my heart. R.I.P. my big sister. 

In this episode of Healing Chingón, I dive into a conversation that needs more nuance: the double-edged sword of mental health awareness. While the growing openness around mental health is powerful and necessary, it’s also brought about a new challenge — the weaponization of mental health language and the unintended fragility that can arise from over-identifying with our struggles.

I reflect on how our pursuit of healing and emotional balance can sometimes keep us from building the resilience we need to truly thrive. This isn’t about invalidating anyone’s experience — it’s about asking deeper questions: Are we using healing tools to grow stronger, or to protect ourselves from discomfort? Are we honoring our journey, or hiding behind the language of self-care?

Join me for a raw, honest, and personal exploration of what it means to heal with strength, grace, and accountability.

In this episode of Healing Chingon, I open up about my own journey with self-care—how it’s evolved, what it really looks like in my life, and why it’s not one-size-fits-all. We’re often told what self-care “should” be, but real, sustainable care is deeply personal. I share how I’ve learned to approach it in a holistic and resilient way, especially through life’s heavier seasons. If you’ve ever felt overwhelmed by the pressure to practice self-care the “right” way, this one’s for you.

In this deeply personal episode, we dive into the raw and often messy reality of heartbreak in romantic relationships. Whether it ended with a whisper or a storm, heartbreak can leave us questioning everything — our worth, our judgment, and even love itself. But here's the truth: a bad relationship does not mean love has failed you.

Join me as I reflect on the lessons, the wounds, and the unexpected strength that heartbreak can reveal. We’ll talk about what it means to untangle your identity from someone else, why healing isn’t linear, and how to hold space for love again — in all its healthy, expansive, and respectful forms.

This one’s for anyone still picking up the pieces and wondering if love is still out there. (Spoiler: it is.)

In this episode, I open up about the heartbreak I’ve felt within my family—and the heartbreak I’ve caused. It’s a reflection on the pain we inherit, the pain we inflict, and the complicated love that lives in between. This is a vulnerable look at the ways family can break our hearts, and how we begin to heal from both sides of the story.

In this episode, I dive into the challenges of navigating a friendship breakup and the unexpected impact it can have. We often talk about romantic endings, but the pain of a fractured friendship can be just as devastating, if not more confusing. Losing a close friend can be tough, but it’s also a chance for growth and reflection. I talk about how I’ve dealt with the end of that friendship and how, despite the experience, I’ve chosen to stay open to building new connections. It’s a look at the complexities of friendship, the lessons learned, and why it’s still worth putting yourself out there.

In this episode, I explore what it means to carry the weight of generational pain—and how to finally begin letting it go. From inherited beliefs and family patterns to emotional wounds passed down through generations, we dive into the unseen threads that shape our lives. Through honest conversation and reflection, we unpack how healing ourselves can begin to heal those who came before us and empower those who come after. This is an invitation to break cycles, reclaim your story, and create a legacy rooted in love, resilience, and self-awareness.

"Overcoming: Learning to Let Go" is such a powerful concept. Letting go can mean different things for different people, but it often involves releasing control over things that we cannot change, forgiving ourselves or others, or even giving up old patterns that no longer serve us.

It can be difficult because we tend to hold on tightly to our beliefs, emotions, past experiences, or expectations for the future. Yet, letting go often brings peace, growth, and freedom.

In this episode I share my journey of overcoming and letting go and how it's never been the same, but how it has Always been liberating. 

Disclaimer: This episode contains sexual assault topics that may be triggering to some. 

As humans; we are built to experience the entire range of emotions, but what happens when one or more of those emotions stay for too long? 

Insecurities, Depression, Anxiety and many others can be overwhelming and scary to us, but not impossible to overcome and/or live a full life with.

In this episode I share my journey to healing from those feelings that overstayed their welcome.. 

Because I wholeheartedly believe that we are not a victim of our circumstances, but a product of how we thrive and overcome despite them.

Boundaries, we all know of them, but do we know what they are? Do we know how to set them? How to respect them? How to approach them?

In this episode I share my journey with setting Realistic Boundaries and owning them; consequences and all.