Episode 1 of Season 2 dives into the uncomfortable truth that sometimes your healing makes you the “villain” in other people’s stories. We talk about what happens when you start saying no, set boundaries, and stop rescuing everyone—how friendships, family dynamics, and relationships can shift or even end when you finally choose yourself. Through honest reflection, mantras, and journaling questions, this episode invites you to grieve what you’ve outgrown, reclaim your narrative, and remember that their discomfort doesn’t mean you’re wrong for protecting your peace.

In the final episode of Season One of the Healing Chingon Podcast, host Frankie Barrera opens up about his ongoing journey of self-discovery and what it truly means to say, “My identity is my superpower.”

Frankie reflects on growing up Mexican-American, navigating the tension between cultures, and learning to embrace the parts of himself he was once taught to hide. He talks honestly about mental health, the weight of expectations, and the healing that comes from finally accepting who you are—culturally, emotionally, and personally. Through heartfelt stories and real-life experiences, Frankie shares how leaning into his roots has become one of his greatest strengths.

This episode is a love letter to anyone who’s ever felt “too much” or “not enough.” Frankie closes the season with a message of hope, gratitude, and empowerment—and an invitation to keep growing, healing, and owning your identity as we look ahead to Season Two. 

When perfectionism is running the show, we don’t start, we don’t risk, and we definitely don’t finish. In this episode, Frankie gets real about the “perfectionist in me,” weaving in Brené Brown’s wisdom and sharing simple tools to trade approval-seeking for progress. 

Because let's be honest, we all want to get the best outcome out of all we do and experience, but when we look for something as unachievable as perfection, we stop enjoying the journey. 

Being “the strong one” often comes with hidden costs—burnout, guilt, people-pleasing, hyper-independence, and forgetting our own needs. In this episode of the Healing Chingon Podcast, I share personal stories about breaking these patterns, setting healthier boundaries, and redefining what strength really means. This honest conversation explores the toll of carrying the weight for others, the impact on mental and emotional health, and the powerful shift that happens when we choose self-love and allow ourselves to ask for help.

Have you ever felt guilty for not caring about what happens to someone who hurt you? Maybe you’ve been told to “be the bigger person,” to forgive, to feel sympathy — even when they showed you none.

In this episode of Healing Chingon, I dive into why it’s perfectly okay not to feel bad for those who wronged you, and why neutrality is often a sign of growth, not cruelty.

We’ll explore:

• The difference between compassion and guilt-driven empathy
• Why we feel pressured to care about people who caused us harm
• How neutrality can bring freedom and peace
• Practical tools to release guilt and protect your energy

This isn’t about bitterness — it’s about reclaiming your healing and detaching from cycles that no longer serve you.

Because sometimes, healing means saying: “Their story isn’t mine to carry anymore.”

You don’t have to mourn out of guilt…

Do you ever catch yourself saying “yes” when every part of you is screaming “no”? In this episode, I share my own journey through people-pleasing, overcommitting, and the quiet burnout that comes with it. We’ll dive into why setting boundaries feels so hard, how constantly putting others first can drain your mental, physical, and emotional health, and practical steps to start protecting your time and energy — without the guilt. I’m still learning this myself, so we’ll walk this path together.

In Episode 15 of Season 1, I’m honored to be joined by Koty Henry as we have an honest, powerful conversation about living with PTSD.

We talk about what it really means to carry it through everyday life—not just as something to survive, but something we’re learning to live with fully. Together, we share parts of our stories, the hard moments, and the joy we’ve found along the way.

This episode is a reminder that healing is not linear, and that living with PTSD is not the end of one’s story—but rather, a part of it that can be met with strength, resilience, and hope.

In this episode of Healing Chingon, we explore the difference between coping to survive and coping to heal. I share personal stories and break down common unhealthy patterns—like avoidance, numbing, and over-functioning—alongside healthy tools that support the mind, body, and soul. This isn’t about fixing yourself—it’s about choosing what actually helps you feel whole.

This episode is dedicated to my dear friend Abby Arcos. Your resilience and strength will for ever live in me and in that way you will always live in my heart. R.I.P. my big sister. 

In this episode of Healing Chingón, I dive into a conversation that needs more nuance: the double-edged sword of mental health awareness. While the growing openness around mental health is powerful and necessary, it’s also brought about a new challenge — the weaponization of mental health language and the unintended fragility that can arise from over-identifying with our struggles.

I reflect on how our pursuit of healing and emotional balance can sometimes keep us from building the resilience we need to truly thrive. This isn’t about invalidating anyone’s experience — it’s about asking deeper questions: Are we using healing tools to grow stronger, or to protect ourselves from discomfort? Are we honoring our journey, or hiding behind the language of self-care?

Join me for a raw, honest, and personal exploration of what it means to heal with strength, grace, and accountability.

In this episode of Healing Chingon, I open up about my own journey with self-care—how it’s evolved, what it really looks like in my life, and why it’s not one-size-fits-all. We’re often told what self-care “should” be, but real, sustainable care is deeply personal. I share how I’ve learned to approach it in a holistic and resilient way, especially through life’s heavier seasons. If you’ve ever felt overwhelmed by the pressure to practice self-care the “right” way, this one’s for you.