What does it really mean to “protect your mental health”? Is it keep it in from harm’s way or is it making it strong and more resilient to take on the world? 

I know I have a clear answer to those questions, and in today’s world mental health awareness has become our best to tool for growth, becoming stronger and more resilient, but is what we are doing taking us there or are we using mental health as a way to justify daily struggles as trauma, keeping us stagnant and fragile? 

 In this episode I talk about my journey of becoming my own safe space through a realistic mental health approach. 

We all have them and everyone has them of us: Expectations, but how good are we at communicating them? When it comes to disappointment and heartbreak it’s not so much the people but the expectations we have, and we don’t communicate. 

Explore those with me in the 3rd Episode of The Healing Chingon Podcast. 

I wholeheartedly believe that loving yourself fully and unconditionally means The Good and the Not So Great of you, and that means holding ourselves accountable. 

On episode 2, I’ll go talk about my journey of owning my own BS, my mistakes, the excuses I make for myself and how accountability has helped me accept the parts I played in my struggles and success. 

Let’s explore together how holding yourself accountable plays a detrimental part in achieving Honest self-acceptance. 

We are taught to put other’s needs and feelings first, but what happens when you try to give what you don’t already have, like Love. 

In this episode we explore Loving yourself first, unconditionally and battling the guilt of doing so. Because after all “You cannot pour from an empty cup”.