In the episode, Daina discusses 4 basic ways to cope and how you can adjust your life to live more happy and more healthy.

Coping In Stressful Situations

The Melanin Mind talks about personal development and mental health. Each week there will be a topic discussed along with tips and resources on how to get out of that negative mindset. The Melanin Mind will have stories about people of who have battled with a mental disorder and how they have overcome it, including the host. Are you ready to improve yourself?

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Coping In Stressful Situations

Coping In Stressful Situations