This episode is about how we're not always aware of when a coping or defense mechanism is being utilized. The following is discussed: <ul><li>Coping identified as active or avoidant.</li><li>Coping strategies.</li><li>Addictions</li><li>Defense Mechanisms.</li><li>Self-Care.</li></ul>

This episode is about how we're not always aware of when a coping or defense mechanism is being utilized. The following is discussed: Coping identified as active or avoidant.Coping strategies.AddictionsDefense Mechanisms.Self-Care.

Coping Mechanisms

This weekly podcast will be used to create awareness around Mental Health and Wellness in the Black Community and in general for all people. The objective is to break the silence, end the stigma and break cycles as we progress through the journey of healing and growing. A new episode will be available every Friday evening.

Health & Fitness

Mental Health

Education

Self-Improvement

This weekly podcast will be used to create awareness around Mental Health and Wellness in the Black Community and in general for all people. The objective is to break the silence, end the stigma and break cycles as we progress through the journey of healing and growing. A new episode will be available every Friday evening.

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Coping Mechanisms

Coping Mechanisms