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Coping Mechanisms + Raising Your Vibration #3
In this episode, we talked about how being self-aware of the coping mechanisms we each revert to in times of stress is extremely important.
A coping mechanism is our automatic response to how we deal with a lot of emotions. We all get overwhelmed in life and we have to be disciplined to choose a higher vibrational coping mechanism so we are not participating in self-destructive habits.
Choosing a better coping mechanism is a huge part of practicing self-love. Doing the hard thing now is helping and benefiting your future self.
Follow Us:
Follow Aligned & Divine:
Instagram: @AlignednDivine_
TikTok: @AlignednDivine
Youtube: @AlignednDivine
Follow Olivia:
Instagram: @oliviarosethomas_
Tiktok: @oliviarosethomas
Follow Mercedes:
Instagram: @themodernbusinesswoman
TikTok: @modernbusinesswoman
Contact us at [email protected] if you have any questions, comments, or feedback!
---
Send in a voice message: https://podcasters.spotify.com/pod/show/thesimplywellpodcast/message
Support this podcast: https://podcasters.spotify.com/pod/show/thesimplywellpodcast/support
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By Olivia Rose Thomas
5
2121 ratings
In this episode, we talked about how being self-aware of the coping mechanisms we each revert to in times of stress is extremely important.
A coping mechanism is our automatic response to how we deal with a lot of emotions. We all get overwhelmed in life and we have to be disciplined to choose a higher vibrational coping mechanism so we are not participating in self-destructive habits.
Choosing a better coping mechanism is a huge part of practicing self-love. Doing the hard thing now is helping and benefiting your future self.
Follow Us:
Follow Aligned & Divine:
Instagram: @AlignednDivine_
TikTok: @AlignednDivine
Youtube: @AlignednDivine
Follow Olivia:
Instagram: @oliviarosethomas_
Tiktok: @oliviarosethomas
Follow Mercedes:
Instagram: @themodernbusinesswoman
TikTok: @modernbusinesswoman
Contact us at [email protected] if you have any questions, comments, or feedback!
---
Send in a voice message: https://podcasters.spotify.com/pod/show/thesimplywellpodcast/message
Support this podcast: https://podcasters.spotify.com/pod/show/thesimplywellpodcast/support
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