In this episode I talk about how I started to recognize that my coping mechanisms were only a sign of unmet needs. I share what I did/do to meet those needs so that I no longer need the coping mechanism to escape my feelings. Thanks for listening ! ❤️ xo. Chanie

Coping Mechanisms- why it’s about the feelings not the behavior

I started this podcast to share my experience strength and hope. I went from living life solely searching outside myself for all the answers to slowly letting go of outside validation and practicing instead to go within and hear my own intuition, my own voice that got lost trying to please everyone around me . Reclaiming my voice is restoring trust and confidence in myself, which is leading me towards reclaiming my heart- adding more love and peace into my life. I hope my sharing can be of support to anyone trying to reclaim their voice as well. ❤️xo Chanie

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Coping Mechanisms- why it’s about the feelings not the behavior

Coping Mechanisms- why it’s about the feelings not the behavior