In this episode I share my journey from hating and judging my body to learning to accept and support my body.

I share tools I use that teach me that it’s the size of my heart, not the number on the scale that makes me worthy

Glad you’re here 🤗

Xo❤️

Chanie

In this episode my sister and I discuss what life was like living as an hsp before I understood it, and what it’s like now, after I’ve learned to embrace it. Glad you’re here! Xo❤️ Chanie

I was terrified of anger- the anger I saw was mean, hurtful and scary, I never wanted to be like that so I repressed mine. But with healing, I’ve learned that anger is healthy when expressed and honored in a safe way. In this episode I share some ways I’ve learned how I now honor my anger in a healthy way. 🙏 thanks for listening! Xo❤️Chanie

I’ve been learning what it means to love all of me- by just being present with what’s here and saying I’m here, I’m right here. My hope is that this loving meditation adds love and support to your human, like it did for mine. Thanks for being here Xo❤️Chanie

In this episode I share a conversation I had with grief expert Lindsay on her Instagram _lifeafterloss -where we talked about how we use writing as a tool to support us through our grief. Thanks for listening! Xo❤️ chanie

In this episode I share how I’m learning to get in touch with, and honor my needs and comfort. Thanks for listening. Xo❤️ chanie

I knew what fear, shame and judgment was very well.

But love?

What was that?

In this episode I share some examples of what I’ve discovered love to be, how it has brought so much healing into my life, and why love is always my answer.

Thanks for being here.

Xo❤️ Chanie

In this episode I talk about some ways that I’m learning to let go of abandoning myself to get the approval of others. I share some tools that help support me through the fear that comes up for me while changing my old patterns of choosing others over me. Thanks for listening! Xo❤️Chanie

I created this meditation from my journal- sharing words of comfort I tell myself when I forget I matter, forget my worth, forget my light. I hope it helps you remember how much you matter. Xo❤️Chanie

In this episode I share how I’m learning to accept, love and have compassion for all that I am instead of shaming and forcing myself into being or feeling something different than I am. Thanks for being here! Xo❤️ Chanie