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Reclaim Your Voice
Reclaim Your Voice episodes
- Healing my relationship with food and bodyIn this episode I share my journey from hating and judging my body to learning to accept and support my body.I share tools I use that teach me that it’s the size of my heart, not the number on the scale that makes me worthyGlad you’re here 🤗Xo❤️Chanie23 min
- On being a highly sensitive person❤️In this episode my sister and I discuss what life was like living as an hsp before I understood it, and what it’s like now, after I’ve learned to embrace it. Glad you’re here! Xo❤️ Chanie26 min
- Honoring my AngerI was terrified of anger- the anger I saw was mean, hurtful and scary, I never wanted to be like that so I repressed mine. But with healing, I’ve learned that anger is healthy when expressed and honored in a safe way. In this episode I share some ways I’ve learned how I now honor my anger in a healthy way. 🙏 thanks for listening! Xo❤️Chanie21 min
- I’m right here 🤝. Loving Meditation.I’ve been learning what it means to love all of me- by just being present with what’s here and saying I’m here, I’m right here. My hope is that this loving meditation adds love and support to your human, like it did for mine. Thanks for being here Xo❤️Chanie8 min
- Writing Through GriefIn this episode I share a conversation I had with grief expert Lindsay on her Instagram _lifeafterloss -where we talked about how we use writing as a tool to support us through our grief. Thanks for listening! Xo❤️ chanie30 min
- Honoring My NeedsIn this episode I share how I’m learning to get in touch with, and honor my needs and comfort. Thanks for listening. Xo❤️ chanie16 min
- Love Is The AnswerI knew what fear, shame and judgment was very well.But love?What was that?In this episode I share some examples of what I’ve discovered love to be, how it has brought so much healing into my life, and why love is always my answer.Thanks for being here.Xo❤️ Chanie22 min
- Letting go of People Pleasing- how I empower myself to choose me.In this episode I talk about some ways that I’m learning to let go of abandoning myself to get the approval of others. I share some tools that help support me through the fear that comes up for me while changing my old patterns of choosing others over me. Thanks for listening! Xo❤️Chanie14 min
- Meditation for sensitives. ❤️ your worth is who you are.I created this meditation from my journal- sharing words of comfort I tell myself when I forget I matter, forget my worth, forget my light. I hope it helps you remember how much you matter. Xo❤️Chanie10 min
- Unconditional AcceptanceIn this episode I share how I’m learning to accept, love and have compassion for all that I am instead of shaming and forcing myself into being or feeling something different than I am. Thanks for being here! Xo❤️ Chanie17 min
About Reclaim Your Voice
From the publisher's feed
I started this podcast to share my experience strength and hope. I went from living life solely searching outside myself for all the answers to slowly letting go of outside validation and practicing…
instead to go within and hear my own intuition, my own voice that got lost trying to please everyone around me . Reclaiming my voice is restoring trust and confidence in myself, which is leading me towards reclaiming my heart- adding more love and peace into my life. I hope my sharing can be of support to anyone trying to reclaim their voice as well. ❤️xo Chanie