In this episode I share my journey from hating and judging my body to learning to accept and support my body. 

 I share tools I use that teach me that it’s the size of my heart, not the number on the scale that makes me worthy 

Glad you’re here 🤗               

Xo❤️
Chanie

In this episode I share my journey from hating and judging my body to learning to accept and support my body. I share tools I use that teach me that it’s the size of my heart, not the number on the scale that makes me worthy Glad you’re here 🤗 Xo❤️ Chanie

Healing my relationship with food and body

I started this podcast to share my experience strength and hope. I went from living life solely searching outside myself for all the answers to slowly letting go of outside validation and practicing instead to go within and hear my own intuition, my own voice that got lost trying to please everyone around me . Reclaiming my voice is restoring trust and confidence in myself, which is leading me towards reclaiming my heart- adding more love and peace into my life. I hope my sharing can be of support to anyone trying to reclaim their voice as well. ❤️xo Chanie

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Healing my relationship with food and body

Healing my relationship with food and body