In this episode I share how I healed my back pain, foot pain, stomach pain and chronic headaches by taking care of the root cause of them- unheard emotions buried inside me. I share some tools I’ve used from Dr Sarno’s book, Healing back pain, that guided me through my healing process. Thanks for being here ! Xo Chanie

In this episode I share how I went from trying to control others to never trigger me -to recognizing that triggers are an opportunity to know where I need healing. I talk about a three step journaling process that I used to help me identify and take care of my triggers , so that I can show up in a loving, kind way instead of a triggered reactive way to the people around me. Thanks for being here xo Chanie

In this episode I talk about how I am learning to give myself the validation I want,instead of trying to get it from others. I share how we are all inherently worthy and no one gets to take that away from us ! Thanks for being here xo Chanie

Being born a highly sensitive person and an empath , life was hard for me. Being told I was too sensitive , trying to be someone I’m not and feeling I was broken led to all kinds of coping mechanism that distracted me from my feelings of unworthiness. Thanks for being here xo chanie

On this episode I share with you how I’ve learned that being human is hard! And that instead of trying to change who I am or make my feelings or experiences go away, Im learning it’s about supporting myself through what I’m going through. ❤️ xo chanie

This is a guided meditation where you find and speak to your inner child and let her know she is loved and safe with you.