Our thoughts affect our actions, emotions and direction! Arm yourself to cope better, no matter what life may bring! 
 
#CoffeeBreak #FamilyWellbeing #MicheleAlignay #DrMichele

Our thoughts affect our actions, emotions and direction! Arm yourself to cope better, no matter what life may bring! #CoffeeBreak #FamilyWellbeing #MicheleAlignay #DrMichele

Our thoughts affect our actions, emotions and direction! Arm yourself to cope better, no matter what life may bring!&nbsp;
 
#CoffeeBreak #FamilyWellbeing #MicheleAlignay #DrMichele

Coping Skills 2.0

Dr. Michele Alignay is a family life specialist, registered psychologist, speaker, consultant and an award-winning author. Through talks, trainings and sound content she works with schools, companies and organizations on family life and well-being.

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Coping Skills 2.0

Coping Skills 2.0