Michele Alignay

One essential in relationships is to be our own person, to know who we are and learn how to draw the line. All these why we relate and love others. Ang hirap madalas, pero pwede!  Love convos at #CoffeeBreak with #DrMichele

If love mo isang tao? Bakit nakaka stress pa rin? Can love and stress co-exist? How to have healthy relationships despite stress? This at #CoffeeBreak w/ #DrMichele

Relationships really matter! How we value our relationships makes it in our lives! One of the most favorite question is, "Is this real love?" or "What if I'm no longer 'in-love?" Real talk at #CoffeeBreak with #DrMichele

Minsan talaga, nangyayari to! Yung, wala ka nang ibigay! Ikape natin tong topic sa #CoffeeBreak with #DrMichele.

Ano ba mas stressful, may kasama ka (na di mo maasahan), or knowing you are on your own and you need to manage it all?  Let's see what role clarity or not having any has do with family stress.  Let's #CoffeeBreak with #DrMichele

I'm celebrating being a mom of teenagers! It is a journey indeed. Let's sit down and understand our teens, as we understand ourselves in the process! Kape tayo at #CoffeeBreak with #DrMichele!

Appreciate your Mental Health!  As we celebrate World Mental Health Day, value better your mental health and well-being. Let's sit down for a conversation about staying mentally well at #CoffeeBreak with #DrMichele!

We are both body and spirit! So we care for our whole beings to be well, nourish our spiritualty and to live a bigger life of purpose! Know how you can care for your spiritual life at #CoffeeBreak with #DrMichele.

How do you cope when burdened, stressed and anxious? Let's check if your coping skills are really helping you, or it's just band-aid for the issues? See you at #CoffeeBreak with #DrMichele.

How you perceive work and productivity, is what actually transpires in your life. Pero minsan di naman lahat healthy. Your well-being may be suffering if you are unaware and don't help yourself! Usapang #CoffeeBreak w/ #DrMichele.