Michele Alignay

Resilience is not about love alone, or looking strong. We need to confront the difficulties in our relationships, to come out better - together! Join the Alignay couple for #CoffeeBreak with #DrMichele.

Because it's love month, couple convo naman! Let's talk about how we survived all the issues and concerns (pandemic edition). In relationships. it's not just about the problems but how we cope and work on being better together! Imperfect couples, indeed!

P.S. Let's #CoffeeBreak over lunch break with #DrMichele and husband Koots this week! Exciting to, promise!

Each change is a chance for us to look within ourselves.  The more we resist, the more harder it gets. We need to grow and evolve inside out to make change happen. Let's talk about it at #CoffeeBreak with #DrMichele.

The constant thing in life is change! True! But there are situations that change can be so hard! Let's unpack how we can be in charge of our "inward change." #CoffeeBreak with #DrMichele

What do you need to know if you need to let go? Then, what do you need to work it through and pull together! Make relationships stronger at #CoffeeBreak with #DrMichele.

"I thought we're so close, but now..." "Parang lumayo siya." "It's like things are not the same."  Can you relate with them? Can it be true that we are experiencing relationship drift? Let's bring in real conversation and learn from  #CoffeeBreak with #DrMichele.

Knowing that the well-being of one, affects the well-being of many, our own well-being is so important. Let's learn how to take the few small steps to be well and whole in good or bad times! #CoffeeBreak with #DrMichele

Sa buhay, minsan, sabay sabay or sunod sunod ang mga ganap! Before we knew it, it can actually tip us off. You might be running empty, while trying to hold to fort, and taking care of your family. Wait muna! Sit down first and learn how you can safeguard your own well-being at #CoffeeBreak with #DrMichele!

Too many things are happening, way beyond our control! Find time to reboot and recover yourself despite all the challenges the new year bring! Find renewed ways to care more for your and your family's well-being, through #CoffeeBreak with #DrMichele.

Too many things are happening, way beyond our control! Find time to reboot and recover yourself despite all the challenges the new year bring! Find renewed ways to care more for your and your family's well-being, through #CoffeeBreak with #DrMichele.