Michele Alignay

Too many emotions all over the place! Are you allowing yourself to admit, to name and really feel - even if unpleasant? Baka feel mo ang usapang Feelings and how to manage it at #CoffeeBreak with #DrMichele

Amidst changes and challenges of motherhood, how to we nurture our relationships with ourselves, as we care for our child?

Let's keep the mom spirit thriving at #CoffeeBreak with #DrMichele

Motherhood is a different world altogether. It has high and lows, changes and challenges. Let's celebrate moms at #CoffeeBreak with #DrMichele

We all experience loss in life, and some moms like me - loss their babies. We go through pain only us can understand. So join me as I share my own journey and how I lived life after losing my first born. 

#CoffeeBreak with #DrMichele

Being too critical about yourself is unhealthy. Learn to be truly more accepting and loving to your one true self! How to be really You? 

#CoffeeBreak with #DrMIchele

We give ourselves permission to dance, or to feel. yet do we give permission for us to really like our true self - flaws and all? Give yourself permission to reflect over a quick chat at #CoffeeBreak w/ #DrMichele.

Election-related issues are not the issues, it is the depth of communication among families and close groups. So, how can we understand how others communicate and how we can deal with them? Let's #CoffeeBreak with #DrMichele.

In times when issues are looming and emotions are high due to election-related matters, how is your communication with family and close friends? Something to think and talk about at #CoffeeBreak with #DrMichele.

If you are being nagged by the question, 'Who Am I in this Relationship?' then better do an objective self-check. Start evaluating yourself, and valuing your worth as a person! Know more at #CoffeeBreak with #DrMichele

"Di ko na kilala sarili ko." "Who will I be without you?" Sounds familiar? We hear this either in loving relationships, yet, is it healthy? It is how relationships should be?  Let's unpack it this week at #CoffeeBreak with #DrMichele.