Michele Alignay

"True You" and "Ideal You"! Are you true to the person God created you to be? Who are you really taking care of? Let's check in our adult worth and identity at #CoffeeBreak with #DrMichele.

Sungit, sumpong, and overly sensitive, etc.? Moms, and for us all, we all have days when we 're tipping off already and our anger and other unpleasant emotions are haywire!  How can self-care helps? Tune it at #CoffeeBreak with #DrMichele

Overwhelmed? In the midst of difficulties? Experiencing painful matters? We can allow distress to consume us, or we can shift caring for ourselves even if life is unfair. Daming hugot at kwento to share with at #CoffeeBreak with #DrMichele!

When it rains it pours - either blessings or challenges. While we go through unpleasant situations, we still need to actively have self-care! Learn how You can care for you despite difficulties at #CoffeeBreak with #DrMichele 

#MicheleAlignay #FeastBooks #FeastTV

When we're unwell, worried, anxious or sick, we drag ourselves to show up! Let's be more bolder in doing what is needed to show up for #SelfCare, even if at times so hard! It just be what is needed to win the day! Learn how we can show up to care for you at #CoffeeBreak with #DrMichele!

In sickness and in health - we need Self-Care! Let me journey with you this August (my fave month), to learn more how we can truly take care of ourselves! Tune in at #CoffeeBreak with #DrMichele #CareforYouSeries.

The topic we avoid talking about! Yet the more we do not deal with it, the more problems may happen. So let's normalize conversations and know better about mental health so we can help ourselves better! #CoffeeBreak with #DrMichele

Issues and concerns, even conflicts, are part of relationships and of life. Di yan tinatakbuhan! You need to face and deal with it! How to confront issues? See you at #CoffeeBreak with #DrMichele!

What is there such thing as healthy and unhealthy stress? How can we tell and how can we rise above it?  We miss sitting down over good convo! So see you at #CoffeeBreak w/ #DrMichele!

Who are you kinder to, yourself or others? Do you treat yourself the way you treat a dear friend?  In the too many to mention happenings and feelings around us, how are we showing compassion for ourselves? Let's reflect about this at #CoffeeBreak w/ #DrMichele!