<p>Overwhelmed? In the midst of difficulties? Experiencing painful matters? We can allow distress to consume us, or we can shift caring for ourselves even if life is unfair. Daming hugot at kwento to share with at <a href="https://www.youtube.com/hashtag/coffeebreak">#CoffeeBreak</a> with <a href="https://www.youtube.com/hashtag/drmichele">#DrMichele</a>!</p>

Overwhelmed? In the midst of difficulties? Experiencing painful matters? We can allow distress to consume us, or we can shift caring for ourselves even if life is unfair. Daming hugot at kwento to share with at #CoffeeBreak with #DrMichele!

<p>Overwhelmed? In the midst of difficulties? Experiencing painful matters? We can allow distress to consume us, or we can shift caring for ourselves even if life is unfair. Daming hugot at kwento to share with at <a href="https://www.youtube.com/hashtag/coffeebreak" rel="noopener noreferrer">#CoffeeBreak</a> with <a href="https://www.youtube.com/hashtag/drmichele" rel="noopener noreferrer">#DrMichele</a>!</p>

Self-Care during Distress

Dr. Michele Alignay is a family life specialist, registered psychologist, speaker, consultant and an award-winning author. Through talks, trainings and sound content she works with schools, companies and organizations on family life and well-being.

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Self-Care during Distress

Self-Care during Distress