<p>Who are you kinder to, yourself or others? Do you treat yourself the way you treat a dear friend?  In the too many to mention happenings and feelings around us, how are we showing compassion for ourselves? Let's reflect about this at <a href="https://www.youtube.com/hashtag/coffeebreak">#CoffeeBreak</a> w/ <a href="https://www.youtube.com/hashtag/drmichele">#DrMichele</a>!</p>

Who are you kinder to, yourself or others? Do you treat yourself the way you treat a dear friend? In the too many to mention happenings and feelings around us, how are we showing compassion for ourselves? Let's reflect about this at #CoffeeBreak w/ #DrMichele!

<p>Who are you kinder to, yourself or others? Do you treat yourself the way you treat a dear friend? &nbsp;In the too many to mention happenings and feelings around us, how are we showing compassion for ourselves? Let's reflect about this at <a href="https://www.youtube.com/hashtag/coffeebreak" rel="noopener noreferrer">#CoffeeBreak</a> w/ <a href="https://www.youtube.com/hashtag/drmichele" rel="noopener noreferrer">#DrMichele</a>!</p>

Self-Compassion: For You, First!

Dr. Michele Alignay is a family life specialist, registered psychologist, speaker, consultant and an award-winning author. Through talks, trainings and sound content she works with schools, companies and organizations on family life and well-being.

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Self-Compassion: For You, First!

Self-Compassion: For You, First!