When it rains it pours - either blessings or challenges. While we go through unpleasant situations, we still need to actively have self-care! Learn how You can care for you despite difficulties at <a href="https://www.youtube.com/hashtag/coffeebreak">#CoffeeBreak</a> with <a href="https://www.youtube.com/hashtag/drmichele">#DrMichele</a> 
<a href="https://www.youtube.com/hashtag/michelealignay">#MicheleAlignay</a> <a href="https://www.youtube.com/hashtag/feastbooks">#FeastBooks</a> <a href="https://www.youtube.com/hashtag/feasttv">#FeastTV</a>

When it rains it pours - either blessings or challenges. While we go through unpleasant situations, we still need to actively have self-care! Learn how You can care for you despite difficulties at #CoffeeBreak with #DrMichele #MicheleAlignay #FeastBooks #FeastTV

When it rains it pours - either blessings or challenges. While we go through unpleasant situations, we still need to actively have self-care! Learn how You can care for you despite difficulties at <a href="https://www.youtube.com/hashtag/coffeebreak" rel="noopener noreferrer">#CoffeeBreak</a> with <a href="https://www.youtube.com/hashtag/drmichele" rel="noopener noreferrer">#DrMichele</a>&nbsp;
<a href="https://www.youtube.com/hashtag/michelealignay" rel="noopener noreferrer">#MicheleAlignay</a> <a href="https://www.youtube.com/hashtag/feastbooks" rel="noopener noreferrer">#FeastBooks</a> <a href="https://www.youtube.com/hashtag/feasttv" rel="noopener noreferrer">#FeastTV</a>

SELF-CARE and YOUR WELL-BEING

Dr. Michele Alignay is a family life specialist, registered psychologist, speaker, consultant and an award-winning author. Through talks, trainings and sound content she works with schools, companies and organizations on family life and well-being.

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SELF-CARE and YOUR WELL-BEING

SELF-CARE and YOUR WELL-BEING