<p>In sickness and in health - we need Self-Care! Let me journey with you this August (my fave month), to learn more how we can truly take care of ourselves! Tune in at <a href="https://www.youtube.com/hashtag/coffeebreak">#CoffeeBreak</a> with <a href="https://www.youtube.com/hashtag/drmichele">#DrMichele</a> <a href="https://www.youtube.com/hashtag/careforyouseries">#CareforYouSeries</a>.</p>

In sickness and in health - we need Self-Care! Let me journey with you this August (my fave month), to learn more how we can truly take care of ourselves! Tune in at #CoffeeBreak with #DrMichele #CareforYouSeries.

<p>In sickness and in health - we need Self-Care! Let me journey with you this August (my fave month), to learn more how we can truly take care of ourselves! Tune in at <a href="https://www.youtube.com/hashtag/coffeebreak" rel="noopener noreferrer">#CoffeeBreak</a> with <a href="https://www.youtube.com/hashtag/drmichele" rel="noopener noreferrer">#DrMichele</a> <a href="https://www.youtube.com/hashtag/careforyouseries" rel="noopener noreferrer">#CareforYouSeries</a>.</p>

In Sickness and In SELF-CARE

Dr. Michele Alignay is a family life specialist, registered psychologist, speaker, consultant and an award-winning author. Through talks, trainings and sound content she works with schools, companies and organizations on family life and well-being.

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In Sickness and In SELF-CARE

In Sickness and In SELF-CARE