Michele Alignay

When we're down and out, it seems that there is no way out. How do we help ourselves be better again? Start November with new ways to cope and hope at #CoffeeBreak with #DrMichele.

Assertiveness is a route to healthy mind, body and even relationships. How do we move on and arm ourselves to express our needs, wants and longings? Let's continue the conversation at #CoffeeBreak with #DrMichele

Expressing your needs and sharing your insights, are not being aggressive. Assertiveness kills can be helpful for you and for relationships. Learn more about it at #CoffeeBreak with #DrMichele.

We cannot wait for life be perfect before we can take charge of our well-being! Let's discuss about ways and strategies to support your mental health, here at #CoffeeBreak with #DrMichele

All we've been through the past months, may pose challenges to our mental health! So let's celebrate our Selves, as we celebrate World Mental Health. How we can do small things to support our own mental well-being? Let's chat about being well at #CoffeeBreak with #DrMichele.

How do you navigate stress and support your self, rather then spending your energy fussing about things beyond control?  Listen to this conversation at #CoffeeBreak with #DrMichele via FG, YT and Spotify.

Are you too stressed due to stress? If you think stress will go away, no it won't! Let's understand how too much stress can affect you, and how to manage and support yourself. Kape at usap tayo sa #CoffeeBreak with #DrMichele

Do not wait for life to be perfect! In the middle of stress and difficulties, find ways and use your innate skills to boost your mood and help yourself cope with the demands of life! It's straight talk at #CoffeeBreak with #DrMichele.

We seem to be having too much load of life, work and all these external challenges. So let's make things better by learning to do things that can uplift our daily grind! Tips on mood boosters this week at #CoffeeBreak!

Some days we do it all, some days we just cannot!  We need to understand that productivity at this time of pandemic needs to take on a meaning, and we need to recalibrate our ways to do and accomplish! Let's discuss this further at this episode of #CoffeeBreak with #DrMichele