<p>All we've been through the past months, may pose challenges to our mental health! So let's celebrate our Selves, as we celebrate World Mental Health. How we can do small things to support our own mental well-being? Let's chat about being well at <a href="https://www.youtube.com/hashtag/coffeebreak">#CoffeeBreak</a> with <a href="https://www.youtube.com/hashtag/drmichele">#DrMichele</a>.</p>

All we've been through the past months, may pose challenges to our mental health! So let's celebrate our Selves, as we celebrate World Mental Health. How we can do small things to support our own mental well-being? Let's chat about being well at #CoffeeBreak with #DrMichele.

<p>All we've been through the past months, may pose challenges to our mental health! So let's celebrate our Selves, as we celebrate World Mental Health. How we can do small things to support our own mental well-being? Let's chat about being well at <a href="https://www.youtube.com/hashtag/coffeebreak" rel="noopener noreferrer">#CoffeeBreak</a> with <a href="https://www.youtube.com/hashtag/drmichele" rel="noopener noreferrer">#DrMichele</a>.</p>

Supporting Your Mental Health

Dr. Michele Alignay is a family life specialist, registered psychologist, speaker, consultant and an award-winning author. Through talks, trainings and sound content she works with schools, companies and organizations on family life and well-being.

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Supporting Your Mental Health

Supporting Your Mental Health