Michele Alignay

Are you aware of your beliefs about "well-being" if helpful or not on how it is serving you now?  Let's chat about some myths may not help, and some realities may need to be reinforced!  Our well-being is our responsibility, so sit down and #Coffeebreak with #DrMichele!

It is a must to reset our relationship with our significant partners. Let's sit down and reflect how can we take small steps to reset our marriages, at #CoffeeBreak with #DrMichele.

We all go through life and family, and we are pulled in so many directions!  We need to understand why and how we can reset the most crucial loving relationship we have - our marriage!

There can only be a healthier and deeper relationship, if there is effective and healthy communication in marriages and families.  Deepen your know-how about this at #CoffeeBreak with #DrMichele

Do you communicate to connect and be closer or just to make your spouse and loved ones comply? Can relationships function well without real deep communication?  Let's have real talk at #CoffeeBreak with #DrMichele!

We cannot just be blah, just okay and all about life. We need to take small steps to reboot and move out of languishing. See you at #CoffeeBreak with #DrMichele.

That state of blah blah, duh, "K lang" or "sakto" or even, "keri lang" that seems to be where we are for quite awhile. Unlock the blah, get up, be well to be better!  Sit down with me over coffee and chat #CoffeeBreak w/ #DrMichele.

We need to check if we are in entangled relationships. Then learn how to move out for good. #CoffeeBreak with #DrMichele

Meshed up like mashed potato in a family or any loving relationships. If all sweep up by others, who will you be and how will you be in a marriage or family? Know more about "enmeshments" at #CoffeeBreak with #DrMichele!

We need to learn to pause in between the stressful situation and our inner interpretation, to help ourselves be out of the state of Hopelessness. Let's dive more into this topic at #CoffeeBreak w/ #DrMichele