<p>How do you navigate stress and support your self, rather then spending your energy fussing about things beyond control?  Listen to this conversation at <a href="https://www.youtube.com/hashtag/coffeebreak">#CoffeeBreak</a> with <a href="https://www.youtube.com/hashtag/drmichele">#DrMichele</a> via FG, YT and Spotify.</p>

How do you navigate stress and support your self, rather then spending your energy fussing about things beyond control? Listen to this conversation at #CoffeeBreak with #DrMichele via FG, YT and Spotify.

<p>How do you navigate stress and support your self, rather then spending your energy fussing about things beyond control? &nbsp;Listen to this conversation at <a href="https://www.youtube.com/hashtag/coffeebreak" rel="noopener noreferrer">#CoffeeBreak</a> with <a href="https://www.youtube.com/hashtag/drmichele" rel="noopener noreferrer">#DrMichele</a> via FG, YT and Spotify.</p>

Stressed over Stress 2.0

Dr. Michele Alignay is a family life specialist, registered psychologist, speaker, consultant and an award-winning author. Through talks, trainings and sound content she works with schools, companies and organizations on family life and well-being.

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Stressed over Stress 2.0

Stressed over Stress 2.0