<p>How do you cope when burdened, stressed and anxious? Let's check if your coping skills are really helping you, or it's just band-aid for the issues? See you at <a href="https://www.youtube.com/hashtag/coffeebreak">#CoffeeBreak</a> with <a href="https://www.youtube.com/hashtag/drmichele">#DrMichele</a>.</p>

How do you cope when burdened, stressed and anxious? Let's check if your coping skills are really helping you, or it's just band-aid for the issues? See you at #CoffeeBreak with #DrMichele.

<p>How do you cope when burdened, stressed and anxious? Let's check if your coping skills are really helping you, or it's just band-aid for the issues? See you at <a href="https://www.youtube.com/hashtag/coffeebreak" rel="noopener noreferrer">#CoffeeBreak</a> with <a href="https://www.youtube.com/hashtag/drmichele" rel="noopener noreferrer">#DrMichele</a>.</p>

Coping with Compassion

Dr. Michele Alignay is a family life specialist, registered psychologist, speaker, consultant and an award-winning author. Through talks, trainings and sound content she works with schools, companies and organizations on family life and well-being.

Share Coping with Compassion

Sign up to save your podcasts

Coping with Compassion

Coping with Compassion