<p>The Covid-19 situation has caused a lot of fear, anxiety and uncertainty and has changed our daily lives dramatically. In this episode I address how I'm coping with the changes and managing the new, if not temporary, normal.  Listen in for 10 practical ideas I personally have implemented to navigate these uncharted waters.  </p>

The Covid-19 situation has caused a lot of fear, anxiety and uncertainty and has changed our daily lives dramatically. In this episode I address how I'm coping with the changes and managing the new, if not temporary, normal. Listen in for 10 practical ideas I personally have implemented to navigate these uncharted waters.

<p>The Covid-19 situation has caused a lot of fear, anxiety and uncertainty and has changed our daily lives dramatically. In this episode I address how I'm coping with the changes and managing the new, if not temporary, normal. &nbsp;Listen in for 10 practical ideas I personally have implemented to navigate these uncharted waters. &nbsp;</p>

Coping Skills

I’ve lost over 250 pounds and changed my life radically many times over. I’ll be detailing my life as a child in a religious cult, growing up as a fat kid, losing weight, bariatric surgery, fitness hacks, meal and life planning strategies and real life, tough love cheering you on to achieving your goals and aspirations. I don’t pet. I am silly. I am fun. And I am simply ordinary. Which means I am qualified to convince other ordinary folks how to do the extraordinary.

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Coping Skills

Coping Skills