In this episode,we were joined by Pendo Ochola,a psychologist and social media manager here at Chiromo Hospital Group. She took us through what coping mechanisms are,revisited some of the positive coping skills we adressed in one of our previous episodes and shed light on the negative coping skills and their impact on our Mental Health. On this episode as well, we discussed matters coping with the new normal and the loss of a loved one in these trying times.