PODMIND

Dance therapy might be the key to unlocking your well-being!

In this video, we explore the powerful world of dance therapy and how it can benefit your mental health.

Here's what you'll learn:

What is dance therapy and how does it work?

How can dance therapy improve your mood, reduce stress, and boost confidence?

Is dance therapy for everyone? We'll break down any misconceptions!

Plus, tips for getting started with dance therapy, even if you have two left feet!

Whether you're a seasoned dancer or haven't moved a muscle in years, this video will show you how the power of movement can transform your mental health. So put on your favorite tunes and get ready to move your body and move your mind!

#dancetherapy #mentalhealth #wellbeing #stressrelief #anxietyrelief #selfcare

The Great Debate is a segment of CHG's Grand Round where impactful and evidence-based debates on matters surrounding Psychiatry and Psychology are held. For this episode, we bring you a partial recording of this debate with the house suggesting that AI will soon replace most mental health workers. Dr Silvia Kemunto and Dr Saddam Rajab support this while Professor Lukoye Atwoli and Dr Kingi Mochache oppose this motion.

As much as a bit of the recording is missing, it is very clear towards the end of the debate where the house finally stands. Take a moment to listen in, let us know what you think.

Fun Fact: Hugging someone you care about can release oxytocin, a hormone that promotes feelings of trust and bonding, emphasizing the importance of physical social support

The stage is set for an open, candid discussion on Social Support during this episode:

Let's debunk myths, share stories, and build bridges of understanding.

#Tufunguke

🚀 Digital Guardians Unite!

It's time to bridge the gap between Child Online Safety and Mental Health. This episode empowers both kids and parents for a safer, smarter digital future.

#Tufunguke

🌟 We're painting our Podcast canvas with shades of empathy and understanding.

Join our panelists in a vibrant conversation that explores the nuances of 'Child & Adolescent Mental Health' in this episode.

Let's create a masterpiece of support.

#Tufunguke

Did you know that problem-solving skills are not just handy for puzzles, but also vital for navigating life's challenges?

Unleash the problem-solving superhero within you!

This episode will equip you with tools, insights, and strategies for tackling mental health challenges with confidence and courage.

#Tufunguke

This is your invitation to a self-love party like no other!

It's time to flip the script and rewrite the narrative of self-love!

Gather around for a heartwarming episode that will inspire you to embrace your uniqueness, celebrate your journey, and nurture your mental well-being.

Let's love ourselves fiercely, together.

#Tufunguke

Are you a man who wants to thrive?

Join us in this episode of the Mental Health Man Cave, a safe space for men to have real-life discussions about mental health.

We'll be talking about:

Thriving: How to be the best version of yourself

- Coping with stress and anxiety

- Building healthy relationships

- Navigating the challenges of modern masculinity

Join us to learn more and connect with other men who are on the same journey.

#TufungukeWanaume

Did you know your emotional intelligence can have a ripple effect, positively impacting not just your own well-being but also those around you?

 Tap into your emotional superpowers and revolutionize your mental well-being by listening to this episode as we delve into: 'Emotional Intelligence' with Becky Nalepo & Magdaline Njambi

#Tufunguke

Calling all mindfulness enthusiasts and seekers of serenity! 🧘‍♂️✨. In this episode, we delve into 'Mindfulness' with a stellar panel:

Listen in to discover practical tips, and build a mindful tribe.

Let's harness the power of now together!

#Tufunguke