In this episode, we delve into sports and mental health as we go deeper into the reality of mental health among sports people in Kenya. Our guests for this episode are Sports and Performance Psychologist Kanyali Ilako and a multi-disciplinary athelete and 8th strongest woman in Kenya,2018, Murugi Ndung'u.

In this episode,we were joined by Pendo Ochola,a psychologist and social media manager here at Chiromo Hospital Group. She took us through what coping mechanisms are,revisited some of the positive coping skills we adressed in one of our previous episodes and shed light on the negative coping skills and their impact on our Mental Health. On this episode as well, we discussed matters coping with the new normal and the loss of a loved one in these trying times.

The Chiromo Hospital Group hosted a mental health in the workplace webinar abouta month ago with a stellar panel that included:Senator Sylvia Kasanga, Ken Mijungu, Gerald Gachuhi, Dr. Edna Ngare and Dr. Chitayi Murabula. We will be uploading the webinar audio recording in segments for the next 5 episode,the co-host,Gathoni Mbugua, who was the moderator,will be taking us through with Ken Mijungu.

The Chiromo Hospital Group hosted a Mental Health in the workplace webinar 2 weeks ago with a renowned panel that included: Senator Sylvia Kasanga, Ken Mijungu, Gerald Gachuhi Dr. Edna Ngare & Dr. Chitayi Murabula. We will be uploading the webinar audio recording in segments for the next 5 episodes,for our listeners. On this episode, my Co-host, Gathoni Mbugua, who was the moderator, will be taking us through,with Senator Sylvia Kasanga.

In this episode, we come bearing tips! We will be taking you through the A-Z of positive coping skills.

We were honored to have in our Podcast today, Ratia Tande, a Multipotentialite and Pan-Africanism Champion, as the guest.

This episode gives our audience a brief description of what THE PODMIND will be about.