Zack Rochlin joined the podcast to share his experience dealing with anxiety and panic attacks growing up. Zack battled hard against mental health issues from a young age and detailed how he was able to overcome them.  We discussed what anxiety/panic attacks are, what they feel like, how you can get through them and more. We also talked about the stigma around therapy.

If you are interested in coming on to the podcast you can reach me at [email protected] or on the IG page @dontworryboutitpodcast or the FB page by the same name. 

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