(Don’t) Worry Bout It

Brooke Gold joined the podcast to share her journey in developing her relationship with herself. We also discussed steps you can take to build a healthy interpersonal relationship and its importance. 

Checkout Brooke on her IG: itsbrookegold and @brookegold on clubhouse

Kristina Steinberg joined the podcast to share her story and experience dealing with trauma and challenges and detailed how she put in the work and found her healing process.

You can find Kristina on IG @kristinasteinn

Chloe Rudensky joined the show to share her experience overcoming her struggles with anxiety and panic during the pandemic, growing and gaining the confidence she's always wanted, and overcoming her learning disabilities.

Dr. Gabriella Podolski Psy.D. of Thriving Center of Psychology joined the podcast for a conversation about navigating relationships, anxiety, and discomfort in a changing world! We explored ways to attain healthier relationships, engage in effective communication, and cope with anxiety and discomfort on a daily basis. Come join us as we delve into being healthier, happier, and more intentional versions of ourselves!

You can find out more about Dr. Podolski at: https://www.thrivingcenterofpsych.com/provider/gabriella-podolski-psyd

And you can find her on IG @dr_gabriella_podolski

[email protected]

Ephy Herschmann took over the podcast to interview the creator and host of the podcast David Izso. They went over the process of creating the podcast and what goes into an episode, from prep through recording. How the podcast has changed and impacted his life and much more.