(Don’t) Worry Bout It

A conversation hosted by Rabbi Chaim Poupko of Congregation Ahavath Torah in Englewood NJ. Myself and Ben Small of the Your Life Sucks Podcast were asked to be part of a conversation around mental health. We talked about the stigma, social media, and the struggles that are going on with young adults, teens, and adults in dealing with mental health challenges.

You can find the Your Life Sucks Podcast on:

IG: @theyourlifesuckspodcast

Apple: https://podcasts.apple.com/us/podcast/your-life-sucks/id1525137150

Spotify: https://open.spotify.com/show/4NRxvIGxAZEDRx3Wmg99Tz?si=nnKyGLLbRvKPbmdou6IVgA

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Ephraim Herschmann joined me as cohost for a conversation with Ted Owen. Ted is a musician who loves all aspects of music. He writes, produces, and performs. He believes music is a way to connect with people. I wanted to know more about him and how he handles the mental side of it all. Ted shared the vulenrability and openesss that goes into creating and playing music. 

Check out Ted on his website: https://tedowenmusic.com/

You can check out Ted Own on social media @tedowenmusic

https://www.instagram.com/tedowenmusic/

https://www.tiktok.com/@tedowenmusic?

https://www.youtube.com/channel/UCLmK0NO8UID8oMSq739ubxw

If you are interested in coming on to the podcast you can reach me at [email protected] or on the IG page @dontworryboutitpodcast or the FB page by the same name.

Please subscribe, rate & review the podcast it goes a long way in helping me grow the podcast and improve it.

On this weeks episode Aaron Balk joined the podcast to share his experience dealing with anxiety. Aaron is a storyteller/filmmaker.. We talked about dealing with anxiety and how social anxiety impacts our lives. Aaron shared how covid-19 impacted his life and how he has handled all the changes. 

You can find some of Aarons work on youtube: https://www.youtube.com/channel/UCEAQeKuzE5qtROX8Rf0lT1Q

You can find Aaron on Instagram @balkjaaron

If you are interested in coming on to the podcast you can reach me at [email protected] or on the IG page @dontworryboutitpodcast or the FB page by the same name.  Subscribe Rate & Review!

Brooke Levine registered dietitian and certified dietitian nutritionist and is the founder of Brooke’s Mission a nutrition counseling private practice specializing in weight loss and management and therapeutic diets. We discussed the importance of eating right and finding the right balance. We also talked about the impact your diet can have on your physical and mental health.

You can learn more about Brooke's Mission on her website: https://www.brookesmission.com/

OR on her IG: brookesmission

If you are interested in coming on to the podcast you can reach me at [email protected] or on the IG page @dontworryboutitpodcast or the FB page by the same name.

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Shrey Ghate joined the podcast to talk about his experieince dealing with mental health challenges. Covid 19 completely changed his life and was out of his control. Shrey has been forced to overcome so many challenges and we talked about how that impacted his mental health. We also talked about anxiety, depression, loneliness, and the state of mental health in both India and the US. 

You can find Shrey Ghate on his Instagram: thegreatghatesby 

If you are interested in coming on to the podcast you can reach me at [email protected] or on the IG page @dontworryboutitpodcast or the FB page by the same name.

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I had the pleasure of speaking with Judah S. Goldman, musician, singer-songwriter, and performer (frontman for Dr. Ted and the Stone). We discussed how music has played a major role in his life as well in his mental health. We discussed anxiety, depression, and the importance of finding the right Doctor and medication can be.

You can find his music at Judahsgoldmanmusic.com/music

 His FB: https://www.facebook.com/JudahSGoldman

IG: https://www.instagram.com/judah.s.goldman/

If you are interested in coming on to the podcast you can reach me at [email protected] or on the IG page @dontworryboutitpodcast or the FB page by the same name.

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