Mitch Gold joined the podcast for a conversation on various mental health topics. We discussed the importance of getting out of your comfort zone by seeking discomfort We also talked at length about what vulnerability is and the benefits and risks that that go into achieving it. 

If you are interested in coming on to the podcast you can reach me at [email protected] or on the IG page @dontworryboutitpodcast or the FB page by the same name.

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