In this episode I complete a Q&A around my own struggles with Mental Health (mainly Anxiety & Depression.)  I have a good friend, Kiranjit Janagal (who is a qualified CBT therapist) answer questions around Mental Health and discuss the positive effects CBT/Therapy can have on individuals. 

I’m hoping this will have a positive impact on anyone who is struggling, especially with the ongoing pandemic.  There are links below which may help anyone who may need them.

This was recorded remotely due to the Pandemic.  No Social Distancing guidance was breached during the recording or editing of this episode.

May contain Strong Language – Parental Guidance Required.

Kiranjit Janagal – http://kiranjitjanagal.com/

Self Help – https://www.getselfhelp.co.uk/

Samaritans – Available 24 hours a day

Phone Number – 116 123

E-mail – [email protected]

Website – https://www.samaritans.org/

NHS Support Line (7:00 – 23:00 each day) – 0300 131 7000 or Text ‘FRONTLINE’ to 85258

Headspace – (Available from the app store) https://www.headspace.com/

NHS Every Mind Matters – https://www.nhs.uk/oneyou/every-mind-matters/

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Starring (In order of Appearance):

Beth Davies

James Revitt

Kiranjit Janagal

Xanthe Steer

Editor – James Revitt

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